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Virtual FitWell Series: Introduction to Mindfulness for Students
Monday, October 24
5pm - 6:15pm
McLeod Tyler Wellness Center, Zoom

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

Virtual FitWell Series: Introduction to Mindfulness for Faculty & Staff
Tuesday, October 25
4pm - 5:15pm
Zoom

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.