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Flex MBA Spring Dean's Update
Monday, February 25
6pm - 6:45pm
William & Mary Peninsula Center, Classroom 103
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    Ongoing Events

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    Introduction to Beating the Blues
    Thursday, January 31 - Thursday, April 25
    3:30pm - 4:30pm
    McLeod Tyler Wellness Center, Studio A

    Understand the symptoms of depression better and identify ways to better manage them. 

    Resilience Toolbox 
    Thursday, January 31 - Thursday, April 25
    11am - 12pm
    McLeod Tyler Wellness Center, Studio B

    how to effectively recover 

    Cope
    Wednesday, January 30 - Wednesday, April 24
    4pm - 5pm
    McLeod Tyler Wellness Center, Studio A

    Brainstorming coping strategies.

    Relaxation Sessions
    Wednesday, January 30 - Tuesday, April 23
    1pm - 2pm
    McLeod Tyler Wellness Center, Studio B

    Engage in relaxation sessions to reduce stress and anxiety. 

    Introduction to Managing Anxiety
    Tuesday, January 29 - Tuesday, April 23
    11am - 12pm
    McLeod Tyler Wellness Center, Studio B

    Begin to learn ways to manage anxiety.