ABC's of Stress Management
Monday, November 29 - Monday, December 6
4pm - 5pm
McLeod Tyler Wellness Center, Studio B

This 1-hour workshop is aimed to help you develop coping strategies to reduce stress and prevent significant stress in the future.

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    Ongoing Events

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    Self-Compassion: Step By Step
    Tuesday, November 16 - Tuesday, December 7
    4pm - 5pm
    McLeod Tyler Wellness Center, Counseling Center

    Build an understanding of the practice of self-compassion and how it can benefit your overall well-being.

    Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm
    Tuesday, October 5 - Tuesday, December 14
    2pm - 2:45pm
    via Zoom

    This supportive outreach group will provide an outlet for students who are living with chronic illness and trying to navigate day to day life.