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FitWell Series: Introduction to Mindfulness for Students
Tuesday, February 7
9:30am - 10:50am
McLeod Tyler Wellness Center, Studio B

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

Pet Therapy with Stella
Tuesday, February 7
11am - 1pm
McLeod Tyler Wellness Center, Lobby


    FitWell Series: Microhabits for Organizing and Managing
    Tuesday, February 7
    4:30pm - 5:15pm
    McLeod Tyler Wellness Center, Studio B

    Managing details, multiple schedules, course work, responsibilities, and deadlines can create a sense of overwhelming. However, with a little bit of mindfulness combined with cultivating simple micro-habits, a shift can happen.


      FitWell Class:  Cardio Dance Party with Marlaina
      Tuesday, February 7
      9pm - 9:50pm
      The Bee McLeod Recreation Center, McLeod Studio
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