Exercise is Medicine

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November 2022
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November 2022
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Breaking Down Lifts
Friday, November 4
5:15pm - 6:15pm
The Bee McLeod Recreation Center, Tyler Studio

In this workshop, a Personal Trainer will take you through the details of various common exercises. This workshop will improve your workout efffectiveness. Participants must have a FitWell Membership in order to take the workshop for free. 

Ask a Personal Trainer    
Tuesday, November 8
5:15pm - 6:15pm
The Bee McLeod Recreation Center, Tyler Studio

Do you have any questions about your personal exercise plans? Do you want the advice of an informed professional about anything exercise-related? Come join one of our nationally certified personal trainers for an open forum of your exercise questions. 

Ask a Personal Trainer    
Tuesday, November 15
5:15pm - 6:15pm
The Bee McLeod Recreation Center, Tyler Studio

Do you have any questions about your personal exercise plans? Do you want the advice of an informed professional about anything exercise-related? Come join one of our nationally certified personal trainers for an open forum of your exercise questions. 

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