Exercise is Medicine

Sometimes recovery days are more difficult to plan than your most complicated workouts. In this workshop a Certified Personal Trainer will discuss the importance of recovery days and what they should look like. 

You know the form, you have the notebook, you are in the gym, but now what? This workshop will walk you through how to design your own workout plan, and stick to it!

In this workshop, a Personal Trainer will take you through the details of various common exercises. This workshop will improve your workout efffectiveness. Participants must have a FitWell Membership in order to take the workshop for free. 

Stretching is integral for injury prevention, but with so many stretches out there, how do you use your time efficiently? This workshop will teach you how to design a daily stretching routine for injury prevention and increased flexibility.