Exercise is Medicine
27 | 28 | 29 | 30 | 31 | 1 | 2 |
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
24 | 25 | 26 | 27 | 28 | 29 | 30 |
| Go to today | ||||||
Find the park of your dreams! Fill out a simple form and receive a free e-Park Prescription from the Park & Ecotherapy Research Lab (PERL, parksresearchlab.com). You will receive your customized RX within a week!
This workshop will provide you the tools to develop internal motivation, branch out of your comfort zone to discover new workouts, and understand the fundamentals to build a catered program.
An action-packed cycling class full of sprints, jumps, climbs, and light choreography paired with your favorite Disney songs. The lyrics of the songs will be broadcasted on the TV for all participants to sing a long! Think of it as karaoke and cycling!
This workshop is designed specifically to introduce male-identifying participants to yoga! Soak up the diverse mental and physical benefits of yoga with your bros!
Destress during the last week of classes with an outdoor yoga class at Matoaka surrounded by therapy corgis!
| SuSunday | MoMonday | TuTuesday | WeWednesday | ThThursday | FrFriday | SaSaturday |
|---|---|---|---|---|---|---|
27 | 28 | 29 | 30 | 31 | ||
23 | ||||||
24 | 25 | 26 | 27 | 28 | 29 |
|
Ongoing Events
The Matoaka Boathouse is OPEN for the Spring Season!
