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Manage Your Stress for Optimal Health and Resilience
Thursday, June 11
8:30am - 10:30am
Sadler Center, Chesapeake A
Dr. John White continues the Be Your Best: Health & Wellness series with a session on Manage Your Stress for Optimal Health and Resilience. He will be introducing a tool, HeartMath, to William & Mary.
    TED Talk Tuesday
    Tuesday, June 30
    8:30am - 9:30am
    Bell Hall, Training Room
    The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. Dr. Jeff Iliff's talk, "One more good reason to get a good night's sleep" addresses how the brain cleanses vital nutrients.
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