Virtual Health & Wellness Events

This calendar presented by Health & Wellness
Virtual Fitwell Class: Creative Arts with Sarah
Wednesday, March 1
12pm - 12:45pm
Zoom
    Guided Meditation in the Sadler Center
    Tuesday, March 7
    3:30pm - 3:50pm
    Sadler Center, Prayer/Meditation Room

    Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

    Virtual Fitwell Class: Creative Arts with Sarah
    Wednesday, March 8
    12pm - 12:45pm
    Zoom
      FitWell Class: Mindful Monday Virtual Drop In 
      Monday, March 13
      5pm - 6pm
      Virtual


      Guided Meditation in the Sadler Center
      Tuesday, March 14
      3:30pm - 3:50pm
      Sadler Center, Prayer/Meditation Room

      Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

      FitWell Class: Mindful Monday Virtual Drop In 
      Monday, March 20
      5pm - 6pm
      Virtual


      Virtual Fitwell Class: Creative Arts with Sarah
      Wednesday, March 22
      12pm - 12:45pm
      Zoom
        FitWell Class: Knitting Circle with Sarah
        Thursday, March 23
        1:15pm - 2pm
        McLeod Tyler Wellness Center, Studio A


        Yoga for Better Sleep for Active Duty, Veterans, & Partners
        Thursday, March 23
        7:45pm - 8:45pm
        McLeod Tyler Wellness Center, Studio A
        Shanti Garudasana YTT Tea Talk for Prospective Students
        Sunday, March 26
        1pm - 2pm
        McLeod Tyler Wellness Center, Lobby


          FitWell Class: Mindful Monday Virtual Drop In 
          Monday, March 27
          5pm - 6pm
          Virtual


          Guided Meditation in the Sadler Center
          Tuesday, March 28
          3:30pm - 3:50pm
          Sadler Center, Prayer/Meditation Room

          Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

          Virtual Fitwell Class: Creative Arts with Sarah
          Wednesday, March 29
          12pm - 12:45pm
          Zoom
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