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Manage Your Stress for Optimal Health and Resilience
Thursday, June 11
8:30am - 10:30am
Sadler Center, Chesapeake A
Dr. John White continues the Be Your Best: Health & Wellness series with a session on Manage Your Stress for Optimal Health and Resilience. He will be introducing a tool, HeartMath, to William & Mary.
    Summer Happy Hour - The Trellis
    Tuesday, June 23
    5pm - 7pm
    The Trellis, 403 West Duke of Gloucester St, Williamsburg, VA 23185
    Join us as the summer warms up for the second of our Women's Network happy hour series at The Trellis in Merchants Square.
      TED Talk Tuesday
      Tuesday, June 30
      8:30am - 9:30am
      Bell Hall, Training Room
      The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. Dr. Jeff Iliff's talk, "One more good reason to get a good night's sleep" addresses how the brain cleanses vital nutrients.
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