- Apr211pm - 2pmBalance & Stress Management using Qigong and TaijiSadler Center, Tidewater BLearn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
- Apr211:15pm - 1:45pmMindfulness MeditationBlow Memorial Hall, Room 240Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
- Apr221:15pm - 1:45pmRelaxation SessionBlow Memorial Hall, Room 24030-Minute Relaxation Session. No appointment necessary.
- Apr234:10pm - 4:50pmResilience Workshops: "You Can't Stop the Waves, But You Can Learn to Surf" ~John Kabat-ZinnBlow Memorial Hall, Room 240This entire workshop series focuses on building emotional health.
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