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Mindfulness Training & Stress Relief Skills
Monday, October 23 - Monday, December 11
Blow Memorial Hall, Room 240
Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.

    Ongoing Events

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    Mindfulness Training & Stress Relief Skills
    Monday, October 23 - Monday, December 11
    Blow Memorial Hall, Room 240
    Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
    Lunch and Learn
    Thursday, September 21 - Thursday, December 7
    12:30pm - 1:30pm
    Blow Memorial Hall, Room 240


    Thursday Relaxation Sessions
    Thursday, September 21 - Thursday, December 7
    Blow Memorial Hall, Room 240

    Relaxation Sessions start the week of September 18th! Limited space available. 

    Wednesday Relaxation Sessions
    Wednesday, September 20 - Thursday, December 7
    Blow Memorial Hall, Room 240

    Don't miss out on planning time to relax!

    Yoga for Mind and Body
    Tuesday, September 19 - Tuesday, December 5
    Blow Memorial Hall, Room 240

    Gentle yoga while staying mindful and in the present moment!

    Creative Arts Group
    Tuesday, September 19 - Tuesday, December 5
    Blow Memorial Hall, 240 Blow Hall