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A brief workshop designed to help you improve your reaction to testing situations, prepare in a more intentional way, and execute with more confidence on the day of the exam.
Thursday, December 2nd 12-12:45pm and Thursday, December 9th 4:15-5pm
This 1-hour workshop is aimed to help you develop coping strategies to reduce stress and prevent significant stress in the future.
Build an understanding of the practice of self-compassion and how it can benefit your overall well-being.
This supportive outreach group will provide an outlet for students who are living with chronic illness and trying to navigate day to day life.