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FGLI Yoga: Midterm Meditation
Sunday, March 3
7pm - 8pm
McLeod Tyler Wellness Center

Start off midterms with a lesson in mindfulness, meditation, and yoga specifically for FGLI students!

Fitwell Class: Yoga for Better Sleep
Monday, March 4
3:30pm - 4:20pm
McLeod Tyler Wellness Center, Studio B


FitWell Workshop: Grief & The Brain
Tuesday, March 5
4pm - 5pm
McLeod Tyler Wellness Center, Studio B

Learn how the brain experiences loss and some tips on how to patiently and kindly ride the waves that naturally appear in the grieving process.

Yoga for Chronic Stress & Illness
Wednesday, March 6
6:15pm - 7:05pm
McLeod Tyler Wellness Center, Studio A


Virtual FitWell Series: Introduction to Mindfulness for Students
Tuesday, March 26
5pm - 6pm
Zoom

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

Virtual FitWell Series: Introduction to Mindfulness for Faculty & Staff
Wednesday, March 27
5pm - 6pm
Zoom

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

Ongoing Events

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Apply to Become a Haven Confidential Peer Advocate!
Friday, March 1 - Wednesday, March 20
Location not specified

Apply to become a Haven Confidential Peer Advocate for the fall 2024. Applications are due March 20, 2024.