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Pet Therapy with Guinness
Monday, February 6
11am - 1pm
McLeod Tyler Wellness Center, Lobby


    FitWell Series: Introduction to Mindfulness for Students
    Tuesday, February 7
    9:30am - 10:50am
    McLeod Tyler Wellness Center, Studio B

    Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

    FitWell Series: Microhabits for Organizing and Managing
    Tuesday, February 7
    4:30pm - 5:15pm
    McLeod Tyler Wellness Center, Studio B

    Managing details, multiple schedules, course work, responsibilities, and deadlines can create a sense of overwhelming. However, with a little bit of mindfulness combined with cultivating simple micro-habits, a shift can happen.


      Virtual FitWell Series: Introduction to Mindfulness for Students
      Wednesday, February 8
      5pm - 6pm
      Zoom

      Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

      A Handful of Quiet: A Pebble Meditation
      Sunday, February 12
      1pm - 2:15pm
      McLeod Tyler Wellness Center, Studio B
      Pet Therapy with Guinness
      Monday, February 13
      11am - 1pm
      McLeod Tyler Wellness Center, Lobby


        Pet Therapy with Guinness
        Monday, March 6
        11am - 1pm
        McLeod Tyler Wellness Center, Lobby


          Pet Therapy with Guinness
          Monday, March 20
          11am - 1pm
          McLeod Tyler Wellness Center, Lobby


            Pranayama: Intro to Breathwork
            Tuesday, March 28
            6:30pm - 7:30pm
            McLeod Tyler Wellness Center, Studio A


            FitWell Series: Introduction to Mindfulness for Students
            Monday, April 3
            4pm - 5:20pm
            McLeod Tyler Wellness Center, Studio B

            Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

            FitWell Series: Introduction to Mindfulness for Faculty & Staff
            Tuesday, April 4
            5:15pm - 6:30pm
            McLeod Tyler Wellness Center, Studio B

            Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

            Awake in Nature
            Sunday, April 23
            1pm - 2:15pm
            McLeod Tyler Wellness Center, Social Wellness Patio