Health Promotion Events

This calendar presented by Health Promotion
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Pet Therapy
Pet Therapy with Guinness February 6
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
Mindfulness Meditation
FitWell Series: Introduction to Mindfulness for Students February 7
9:30am - 10:50am McLeod Tyler Wellness Center, Studio B View Full Event
Microhabits for Managing and Organization Flier
FitWell Series: Microhabits for Organizing and Managing February 7
4:30pm - 5:15pm McLeod Tyler Wellness Center, Studio B View Full Event
Health & Wellness
Virtual Fitwell Series: Art + Bullet Journaling February 8
1pm - 1:45pm Zoom View Full Event
Mindfulness Meditation
Virtual FitWell Series: Introduction to Mindfulness for Students February 8
5pm - 6pm Zoom View Full Event
McLeod Tyler Wellness Center
A Handful of Quiet: A Pebble Meditation February 12
1pm - 2:15pm McLeod Tyler Wellness Center, Studio B View Full Event
Pet Therapy
Pet Therapy with Guinness February 13
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
Pet Therapy
Pet Therapy with Guinness March 6
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
Pet Therapy
Pet Therapy with Guinness March 20
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
McLeod Tyler Wellness Center
Pranayama: Intro to Breathwork March 28
6:30pm - 7:30pm McLeod Tyler Wellness Center, Studio A View Full Event
Mindfulness Meditation
FitWell Series: Introduction to Mindfulness for Students April 3
4pm - 5:20pm McLeod Tyler Wellness Center, Studio B View Full Event
Mindfulness Meditation
FitWell Series: Introduction to Mindfulness for Faculty & Staff April 4
5:15pm - 6:30pm McLeod Tyler Wellness Center, Studio B View Full Event
Health & Wellness
Virtual Fitwell Series: Art + Bullet Journaling April 5
1pm - 1:45pm Zoom View Full Event
Health and Wellness
Virtual Fitwell Series: Mindful Communication April 5
5pm - 5:45pm Zoom View Full Event
McLeod Tyler Wellness Center
Awake in Nature April 23
1pm - 2:15pm McLeod Tyler Wellness Center, Social Wellness Patio View Full Event
Pet Therapy with Guinness
Monday, February 6
11am - 1pm
McLeod Tyler Wellness Center, Lobby


    FitWell Series: Introduction to Mindfulness for Students
    Tuesday, February 7
    9:30am - 10:50am
    McLeod Tyler Wellness Center, Studio B

    Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

    FitWell Series: Microhabits for Organizing and Managing
    Tuesday, February 7
    4:30pm - 5:15pm
    McLeod Tyler Wellness Center, Studio B

    Managing details, multiple schedules, course work, responsibilities, and deadlines can create a sense of overwhelming. However, with a little bit of mindfulness combined with cultivating simple micro-habits, a shift can happen.


      Virtual Fitwell Series: Art + Bullet Journaling
      Wednesday, February 8
      1pm - 1:45pm
      Zoom
        Virtual FitWell Series: Introduction to Mindfulness for Students
        Wednesday, February 8
        5pm - 6pm
        Zoom

        Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

        A Handful of Quiet: A Pebble Meditation
        Sunday, February 12
        1pm - 2:15pm
        McLeod Tyler Wellness Center, Studio B
        Pet Therapy with Guinness
        Monday, February 13
        11am - 1pm
        McLeod Tyler Wellness Center, Lobby


          Pet Therapy with Guinness
          Monday, March 6
          11am - 1pm
          McLeod Tyler Wellness Center, Lobby


            Pet Therapy with Guinness
            Monday, March 20
            11am - 1pm
            McLeod Tyler Wellness Center, Lobby


              Pranayama: Intro to Breathwork
              Tuesday, March 28
              6:30pm - 7:30pm
              McLeod Tyler Wellness Center, Studio A


              FitWell Series: Introduction to Mindfulness for Students
              Monday, April 3
              4pm - 5:20pm
              McLeod Tyler Wellness Center, Studio B

              Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

              FitWell Series: Introduction to Mindfulness for Faculty & Staff
              Tuesday, April 4
              5:15pm - 6:30pm
              McLeod Tyler Wellness Center, Studio B

              Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

              Virtual Fitwell Series: Art + Bullet Journaling
              Wednesday, April 5
              1pm - 1:45pm
              Zoom
                Virtual Fitwell Series: Mindful Communication
                Wednesday, April 5
                5pm - 5:45pm
                Zoom
                  Awake in Nature
                  Sunday, April 23
                  1pm - 2:15pm
                  McLeod Tyler Wellness Center, Social Wellness Patio