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FitWell Class:  BODYPUMP™ 45 with Doug
Monday, November 28
7:30am - 8:15am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cycling with Fatima 
Monday, November 28
8am - 8:50am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  BODYPUMP™ 45 with Si 
Monday, November 28
12pm - 12:45pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Barre with Madison 
Monday, November 28
4pm - 4:50pm
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class:  Cycling with Kyla
Monday, November 28
4pm - 4:50pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  BODYPUMP™  with Terry
Monday, November 28
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cardio Dance with Helen
Monday, November 28
8pm - 8:50pm
The Bee McLeod Recreation Center, McLeod Studio
Guided Meditation in the Sadler Center
Tuesday, November 29
3:30pm - 3:50pm
Sadler Center, Prayer/Meditation Room

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Campus Connect
Thursday, December 1
2pm
McLeod Tyler Wellness Center, Conference Room

Campus Connect is a suicide prevention program designed specifically for college campuses.  It is an experiential training aimed at enhancing a person’s knowledge, awareness, and skills concerning college student suicide.

    Reviewing Recovery    
    Thursday, December 1
    5:30pm - 6:30pm
    McLeod Tyler Wellness Center, Tyler Studio

    Sometimes recovery days are more difficult to plan than your most complicated workouts. In this workshop a Certified Personal Trainer will discuss the importance of recovery days and what they should look like. 

      Workout Design
      Friday, December 2
      10:30am - 11:30am
      The Bee McLeod Recreation Center, Tyler Studio

      You know the form, you have the notebook, you are in the gym, but now what? This workshop will walk you through how to design your own workout plan, and stick to it!

      Breaking Down Lifts
      Friday, December 2
      5:15pm - 6:15pm
      The Bee McLeod Recreation Center, Tyler Studio

      In this workshop, a Personal Trainer will take you through the details of various common exercises. This workshop will improve your workout efffectiveness. Participants must have a FitWell Membership in order to take the workshop for free. 

      FitWell Class:  Yoga for Stress Management
      Monday, December 5
      4pm - 5pm
      McLeod Tyler Wellness Center, Studio A
      Daily Stretching Routines   
      Thursday, December 8
      5:30pm - 6:30pm
      The Bee McLeod Recreation Center, Tyler Studio

      Stretching is integral for injury prevention, but with so many stretches out there, how do you use your time efficiently? This workshop will teach you how to design a daily stretching routine for injury prevention and increased flexibility.