Diversity & Inclusion Events
[PAST EVENT] Office of Diversity & Inclusion Lunch & Learn
Access & Features
- Registration/RSVP
Making Meaning of Mindfulness
The words mindfulness and mindful have become common expressions used in titles and phrases across all arenas of life, almost to the point of diminishing the quality and benefits of experiencing them. During this Lunch and Learn, participants will delve into how mindfulness can serve as a resiliency tool reinforcing their sense of purpose in an overly scheduled world. Mindful moments are always present; learning to seize them with awareness builds resiliency drop by drop. This workshop will be interactive and instructive with time for experiential practices and questions.
Martha Rouleau with the McLeod Tyler Wellness Center will facilitate this workshop.
Sponsored by: Office of Diversity & Inclusion
Contact
Bobbi Jo Stevens [[bcstevens]]