[PAST EVENT] Office of Diversity & Inclusion Lunch & Learn

September 10, 2024
11:30am - 1pm
Location
Sadler Center
200 Stadium Dr
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
ODI Mindfulness Lunch and Learn

Making Meaning of Mindfulness

The words mindfulness and mindful have become common expressions used in titles and phrases across all arenas of life, almost to the point of diminishing the quality and benefits of experiencing them. During this Lunch and Learn, participants will delve into how mindfulness can serve as a resiliency tool reinforcing their sense of purpose in an overly scheduled world. Mindful moments are always present; learning to seize them with awareness builds resiliency drop by drop. This workshop will be interactive and instructive with time for experiential practices and questions.

Martha Rouleau with the McLeod Tyler Wellness Center will facilitate this workshop. 

Sponsored by: Office of Diversity & Inclusion

Contact

Bobbi Jo Stevens [[bcstevens]]