University Human Resources Events

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Time to Feel Better 

How much time do you spend sitting each day? If you're like most people, more than half of your waking hours are spent parked on a chair or sofa. It is important to get up and move for at least a few minutes, many times throughout the day. Join Common Health to learn how to reinforce healthy habits by understanding your physiological need to move; how to identify appealing activities that can be easily implemented and how to use brain and body breaks to your advantage.

On 11/16 at 11:00 am by Zoom

Register via Cornerstone, search: Common Health of Virginia

Contact

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