[PAST EVENT] Gratitude: A Washington Center 20th Anniversary Event
Access & Features
- Open to the public
Join the W&M Washington Center as we close out our 20th Anniversary. Allow us to express our thanks for your engagement this year with our last event, focused on gratitude. Join us for a talk with W&M's Martha Rouleau, adjunct lecturer of mindfulness meditation. Open to all on Zoom.
In this presentation, you will be introduced to some strategies that support your resilience and well-being. By pausing purposefully for even a few moments, the mind and body can shift and reset. Through breathing techniques, experiencing nature and taking part in everyday activities, you will see that small, intentional actions can bolster your resilience on the path to well-being.