Exercise is Medicine

This calendar presented by Exercise is Medicine
In-Person FitWell Class:  Pilates with Jordan
Monday, October 25
8am - 8:35am
The Bee McLeod Recreation Center, McLeod Studio

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core area: abs, glutes, hips and lower back. 

In-Person FitWell:  Barre with Grace
Monday, October 25
2:30pm - 3:20pm
The Bee McLeod Recreation Center, McLeod Studio
In-Person FitWell Class:  Pilates with Amelia
Monday, October 25
6:30pm - 7:20pm
The Bee McLeod Recreation Center, McLeod Studio
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