Exercise is Medicine

This calendar presented by Exercise is Medicine

[PAST EVENT] In-Person FitWell:  Barre with Grace

October 25, 2021
2:30pm - 3:20pm
Location
The Bee McLeod Recreation Center, McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music. If you are looking to build body awareness, self-confidence and strength while having fun, this class is for you! This class is modified to fit the home workout environment and can be done with body weight.



All the details:


  • This class will be held in the McLeod (upstairs) in the Bee McLeod Recreation Center. Please arrive 10-15 minutes early to set up your equipment. 
  • Participants should pre-register for this class online. Registration opens online 48 hours in advance. Participants can also register through the W&M Wellness app. 
  • Masks and social distancing of 10 ft. are required. Participants are advised to bring an extra mask, mat, water bottle and hand towel.  
  • Participants will be asked to wipe down equipment with provided disinfectant wipes before and after class.  
  • This class is 45 minutes long, but listed as 50 minutes in order to make time for the instructor's announcements at the beginning, in addition to time for cleaning and putting away equipment at the end.
Contact

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