Exercise is Medicine

This calendar presented by Exercise is Medicine
Skip calendar navigation
December 2022
27
28
29
30
12
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Go to today
Skip calendar navigation
December 2022
27
28
29
30
12
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Go to today
Workout Design
Friday, December 2
10:30am - 11:30am
The Bee McLeod Recreation Center, Tyler Studio

You know the form, you have the notebook, you are in the gym, but now what? This workshop will walk you through how to design your own workout plan, and stick to it!

Breaking Down Lifts
Friday, December 2
5:15pm - 6:15pm
The Bee McLeod Recreation Center, Tyler Studio

In this workshop, a Personal Trainer will take you through the details of various common exercises. This workshop will improve your workout efffectiveness. Participants must have a FitWell Membership in order to take the workshop for free. 

SuSundayMoMondayTuTuesdayWeWednesdayThThursdayFrFridaySaSaturday
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31