Exercise is Medicine

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December 2022
27
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Daily Stretching Routines  Workshop
Thursday, December 8
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Tyler Studio

Stretching is integral for injury prevention, but with so many stretches out there, how do you use your time efficiently? This workshop will teach you how to design a daily stretching routine for injury prevention and increased flexibility. 

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