Exercise is Medicine

This calendar presented by Exercise is Medicine

[PAST EVENT] Daily Stretching Routines  Workshop

December 8, 2022
5:30pm - 6:30pm
Location
The Bee McLeod Recreation Center, Tyler Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Green background with daily stretching routines written in white text

Stretching is integral for injury prevention, but with so many stretches out there, how do you use your flexibility session efficiently? This workshop will teach you how to design a daily stretching routine for injury prevention and increased flexibility. Participants must have a FitWell Membership in order to take the workshop for free. Full-time students can sign up for a free FitWell Membership by going to campusrec.wm.edu and selecting "Memberships".

Contact

[[mghorewitz]]