Exercise is Medicine

This calendar presented by Exercise is Medicine
FitWell Class:  GRIT Cardio with Terry
Tuesday, January 31
6:45am - 7:15am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cycling with Kyla
Tuesday, January 31
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
Guided Meditation in the Sadler Center
Tuesday, January 31
3:30pm - 3:50pm
Sadler Center, Prayer/Meditation Room

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

FitWell Class: Cardio Barre with Kristin
Tuesday, January 31
3:30pm - 4:15pm
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class:  Cycling with Megan
Tuesday, January 31
4pm - 4:50pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  BodyCombat 45 with Sarah
Tuesday, January 31
4:30pm - 5:15pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Step with Kim
Tuesday, January 31
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  BarreCycle with Mikayla and Lily
Tuesday, January 31
6:45pm - 7:35pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Cardio Dance with Helen
Tuesday, January 31
6:45pm - 7:35pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cardio Dance Party with Marlaina
Tuesday, January 31
9pm - 10pm
The Bee McLeod Recreation Center, McLeod Studio
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