Exercise is Medicine

This calendar presented by Exercise is Medicine

[PAST EVENT] FitWell Class: Cardio Barre with Kristin

January 31, 2023
3:30pm - 4:15pm
Location
The Bee McLeod Recreation Center, McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

Cardio barre combines the strength and toning exercises from a typical barre class with high intensity movements to elevate your heart rate and build strength. For 45 minutes, you will complete dynamic strength moves at an invigorating pace for a complete workout that leaves you energized.

  • Registration and an active FitWell Membership are required, free for full-time students
  • Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu
Contact

[[wellness, wellness@wm.edu]]