Exercise is Medicine

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[PAST EVENT] Guided Meditation in the Sadler Center

January 31, 2023
3:30pm - 3:50pm
Location
Sadler Center, Prayer/Meditation Room
200 Stadium Dr
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
Prayer/Meditation Room
Prayer/Meditation Room

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed. Led by Wellness Professional Martha Rouleau. Tuesdays from 3:30-3:50pm in the Prayer/Meditation Room on the 3rd Floor of the Sadler Center, located in the double doors next to the women's restroom. This opportunity is free but please register in advance. Co-sponsored by Campus Recreation and the Center for Student Diversity. 


Contact

Jenny Dunfee; 757-221-3313