Health Promotion Events

This calendar presented by Health Promotion
FitWell Series: Introduction to Mindfulness for Students
Tuesday, February 7
9:30am - 10:50am
McLeod Tyler Wellness Center, Studio B

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

FitWell Series: Microhabits for Organizing and Managing
Tuesday, February 7
4:30pm - 5:15pm
McLeod Tyler Wellness Center, Studio B

Managing details, multiple schedules, course work, responsibilities, and deadlines can create a sense of overwhelming. However, with a little bit of mindfulness combined with cultivating simple micro-habits, a shift can happen.


    SuSundayMoMondayTuTuesdayWeWednesdayThThursdayFrFridaySaSaturday
    29
    30
    31
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    1
    2
    3
    4