Health Promotion Events

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[PAST EVENT] FitWell Series: Microhabits for Organizing and Managing

February 7, 2023
4:30pm - 5:15pm
Location
McLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location
Microhabits for Managing and Organization Flier

Managing details, multiple schedules, course work, responsibilities and deadlines can create a sense of overwhelm. Learn how a bit of mindfulness combined with simple micro-habits, a shift can happen.

This four-part series will meet Feb. 7, 14, 21, 28 at 4:30 PM in the Wellness Center. Registration is a commitment to attend all four sessions.

Register in the W&M Wellness App or at wellness.wm.edu by searching "micro" in the top search bar.

Martha Rouleau is an Adjunct Lecturer, holds a Qualified Teacher Status in Mindfulness-Based Stress Reduction, and is a 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.






Contact

[[wellness, wellness@wm.edu]]