Performance Psych Basics
Friday, April 16
12:15pm - 12:45pm
via Zoom

Practical mental skills for anyone wishing to better manage anxiety

    Creating Your Self-Care Toolkit
    Friday, April 16
    3pm
    via Zoom

    Build an understanding of the practice of self-care and how it can impact your overall well-being.

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      Ongoing Events

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      Staying Connected During a Pandemic
      Friday, March 26 - Friday, April 30
      2:30pm - 3:30pm
      via Zoom

      Time to share the challenges of these experiences and the process of transitioning back to the campus community. (Fridays starting March 26)

      Trans Support Outreach Group
      Friday, February 12 - Monday, April 26
      5:30pm - 6:30pm
      via Zoom

      This open and non-structured space has been established for W&M students who identify as questioning, transgender, non-binary, gender queer, gender-nonconforming and are interested in connecting with others with similar identities/shared experiences. 

      Chronic Illness Supportive Outreach Group (Every Tuesday)
      Tuesday, February 9 - Tuesday, April 27
      1pm - 1:50pm
      via Zoom

      Provide an outlet for students who are living with chronic illness and trying to navigate day to day life