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Practical mental skills for anyone wishing to better manage anxiety
Build an understanding of the practice of self-care and how it can impact your overall well-being.
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Ongoing Events
Are you a 1st generation student experiencing stress because of societal, institutional, or familial concerns?
Designed for W&M students to help you decrease, manage, and avert significant feelings of loneliness and isolation: Wednesdays 8am
Time to share the challenges of these experiences and the process of transitioning back to the campus community. (Fridays starting March 26)
Designed for W&M students to help you decrease, manage, and avert significant feelings of loneliness and isolation: Mondays 1pm
This open and non-structured space has been established for W&M students who identify as questioning, transgender, non-binary, gender queer, gender-nonconforming and are interested in connecting with others with similar identities/shared experiences.
Provide an outlet for students who are living with chronic illness and trying to navigate day to day life