Creating Your Self-Care Toolkit

April 16, 2021
3pm
Location
via Zoom

This 1-hour workshop aims to help you build an understanding of the practice of self-care and how it can impact your overall well-being. This workshop will also help you identify areas where you are struggling with self-care and provide helpful ideas to foster your self-care practice. This workshop includes psychoeducation about self-care practice, group discussion, and individual/group activities.

Contact

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