Psychological Sciences Events

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Resilience Toolbox 
Thursday, January 31 - Thursday, April 25
11am - 12pm
McLeod Tyler Wellness Center, Studio B

how to effectively recover 

    Introduction to Beating the Blues
    Thursday, January 31 - Thursday, April 25
    3:30pm - 4:30pm
    McLeod Tyler Wellness Center, Studio A

    Understand the symptoms of depression better and identify ways to better manage them. 

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      Ongoing Events

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      Cope
      Wednesday, January 30 - Wednesday, April 24
      4pm - 5pm
      McLeod Tyler Wellness Center, Studio A

      Brainstorming coping strategies.

      Relaxation Sessions
      Wednesday, January 30 - Tuesday, April 23
      1pm - 2pm
      McLeod Tyler Wellness Center, Studio B

      Engage in relaxation sessions to reduce stress and anxiety. 

      Introduction to Managing Anxiety
      Tuesday, January 29 - Tuesday, April 23
      11am - 12pm
      McLeod Tyler Wellness Center, Studio B

      Begin to learn ways to manage anxiety. 

      Coping
      Cope January 30 - April 24
      4pm - 5pm McLeod Tyler Wellness Center, Studio A View Full Event
      Relax, release, and let go.
      Relaxation Sessions January 30 - April 23
      1pm - 2pm McLeod Tyler Wellness Center, Studio B View Full Event
      managing anxiety
      Introduction to Managing Anxiety January 29 - April 23
      11am - 12pm McLeod Tyler Wellness Center, Studio B View Full Event