Cardio Dance
Tuesday, June 5
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Janice, this class creatively blends elements of various dance styles for a fun workout that anyone can do. It includes easy-to-follow, dynamic choreography designed to sculpt, tone and condition.
    Step
    Tuesday, June 5
    5:30pm - 6:30pm
    The Bee McLeod Recreation Center, Group Fitness Studio
    With Kim, otherwise known as "Freestyle Step", this is a high-intensity workout using an adjustable platform with simple basic footwork. A fun and effective workout for all fitness levels!
      Zumba
      Tuesday, June 5
      5:30pm - 6:30pm
      The Bee McLeod Recreation Center, Multi-Purpose Studio
      With Melanie, Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!

        Ongoing Events

        View: GridList
        Faculty & Staff: $10 off Massage
        Friday, June 1 - Saturday, June 30
        The Bee McLeod Recreation Center
        For the month of June, Faculty & Staff of the College receive $10 off any massage. Call 757-221-7413 to make your appointment.