Change Your Health, Change Your Life
Wednesday, March 23
8:30am - 10:30am
Sadler Center, Tidewater AB
A new program is being offered as part of the Be Your Best Health Initiative that focuses on diabetes risk and prevention. Come learn if you are at risk. The connection between diabetes and heart disease and stroke will also be explored.
    A Mindfulness Nature Walk
    Wednesday, March 23
    5:55pm - 7:05pm
    Out front (please be prompt)
    Would you like to turn your daily walk to class into something restorative? We invite everyone to partake in this practical application of meditation and mindfulness to the daily activity of walking. Escalate all three activities, as they intersect.
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