Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
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Ongoing Events
Free Group Fitness Classes during Finals!
Free Group Fitness Classes during Finals!
Friday, December 8 - Wednesday, December 20
The Bee McLeod Recreation Center, Group Fitness Studio and Multipurpose Studio
Come relieve some stress in free group fitness classes at the Student Recreation Center during the fall exam period. Open to W&M students, faculty & staff.
Mindfulness Training & Stress Relief Skills
Mindfulness Training & Stress Relief Skills
Monday, October 23 - Monday, December 11
Blow Memorial Hall, Room 240
Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
