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Introduction to Mindfulness for Faculty & Staff, Virtual
Tuesday, February 1
4pm - 5:15pm
Zoom

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

    Introduction to Mindfulness for Students, Virtual
    Wednesday, February 2
    4pm - 5:15pm
    Zoom

    Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

      A Handful of Quiet
      Sunday, February 6
      1pm - 2:15pm
      McLeod Tyler Wellness Center, Studio A
        Reiki Tea, Talk, and Practice
        Tuesday, February 15
        5pm - 5:50pm
        McLeod Tyler Wellness Center, Studio B
        Introduction to Mindfulness for Faculty & Staff
        Tuesday, April 5
        4pm - 5:15pm
        McLeod Tyler Wellness Center, Studio B

        Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

          Introduction to Mindfulness for Students
          Wednesday, April 6
          9:30am - 10:45am
          McLeod Tyler Wellness Center, Studio B

          Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.