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Lego Mindfulness
Friday, September 2
12pm - 1pm
McLeod Tyler Wellness Center, Studio A
FitWell Series: Introduction to Mindfulness for Faculty & Staff
Monday, September 12
4pm - 5:15pm
McLeod Tyler Wellness Center, Studio B

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

FitWell Series: Introduction to Mindfulness for Students
Tuesday, September 13
9:30am - 10:45am
McLeod Tyler Wellness Center, Studio B

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

FitWell Series: Mindful Planning
Thursday, September 15
4:30pm - 5:30pm
McLeod Tyler Wellness Center, Studio B
Lego Mindfulness
Thursday, October 20
4pm - 5pm
McLeod Tyler Wellness Center, Studio B
Virtual FitWell Series: Introduction to Mindfulness for Students
Monday, October 24
5pm - 6:15pm
McLeod Tyler Wellness Center, Zoom

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

Virtual FitWell Series: Introduction to Mindfulness for Faculty & Staff
Tuesday, October 25
4pm - 5:15pm
Zoom

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

Anxiety and the Election: Dialogue & Dessert
Wednesday, October 26
4pm - 5pm
Sadler Center, OCE Conference Room

Stressed by America’s election season? Let's talk about wellness when engaging with the upcoming election. Join in dialogue with six other participants from across Williamsburg and W&M. Leave with new perspectives and an Extraordinary Cupcake.

FitWell Series: Creating Rituals for Renewal
Thursday, October 27
4pm - 5pm
McLeod Tyler Wellness Center, Studio B
Lego Mindfulness: Sleep Edition
Tuesday, November 15
7pm - 8pm
McLeod Tyler Wellness Center, Studio A