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Creative Arts Group at the Wellness Center
Tuesday, October 22
11am - 12pm
McLeod Tyler Wellness Center, Studio A

Join Art Therapist Sarah Balascio and learn to use art materials to explore feelings and work on relaxation. No art experience is necessary; the focus will be on ourselves. 

    Yoga for Stress Relief: FitWell Series
    Tuesday, October 22
    3:30pm - 4:30pm
    McLeod Tyler Wellness Center, Studio A

    In this 4-part series, participants will learn practices such as breathing techniques, meditation and yoga postures, which they can implement into their daily lives to help cope with stress. Tuesdays at 3:30PM starting October 22nd.

      The Basics of Being Present
      Tuesday, October 22
      5pm - 6pm
      McLeod Tyler Wellness Center
        Mindful Arts Group at the Wellness Center
        Wednesday, October 23
        11am - 12pm
        McLeod Tyler Wellness Center, Studio A

         Join Art Therapist Sarah Balascio to learn how to use mindfulness skills to create art as a way to calm the mind and gain focus. 

          Women's Creativity Group for Faculty & Staff 
          Wednesday, October 23
          12pm - 1pm
          McLeod Tyler Wellness Center, Studio A

            W&M Mental Health Screening Day
            Thursday, October 24
            12:30pm - 3:30pm
            McLeod Tyler Wellness Center
              Blueprint for Belonging Workshop
              Friday, October 25
              3:30pm - 5pm
              McLeod Tyler Wellness Center
                Mindful Eating Series: Nourishing with Wisdom    
                Monday, October 28
                3:30pm - 5pm
                McLeod Tyler Wellness Center, Studio B

                Discover tools to support being present with eating: identifying our 8 hungers, exploring our satiety and hunger scale, practicing the BASICS of mindful eating, and discovering what truly nourishes our being.

                  W&M Badminton Open 2019
                  Saturday, November 2 - Sunday, November 3
                  Adair Hall

                  The W&M Badminton Club is hosting its annual Badminton Open Tournament! A Great Chance to have fun and meet people from all over Virginia and North Carolina.

                  Drum Circle: A Lemon's Legacies Porch Talk
                  Friday, November 15
                  12pm - 1:30pm
                  McLeod Tyler Wellness Center, Patio (Rain location: Sadler Center, Chesapeake C)

                  Ongoing Events

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                  Peer Health Outreach Coalition (every Thursday when classes are in session) 
                  Thursday, September 5 - Thursday, April 30
                  4pm - 5pm
                  McLeod Tyler Wellness Center, Conference Room
                  Boost your org’s impact, save  money and time, reduce programmatic redundancy, build bridges/collaborate with like-minded groups, share your success, garner support, and benefit from free, unbiased advice from campus experts in this forum!
                  Campus Food Pantry 
                  Saturday, August 31 - Wednesday, December 18
                  1pm - 5pm
                  Wesley Foundation House: Lower Level 526 Jamestown Rd

                  The Campus Food Pantry is OPEN for all WM students, faculty and staff- so please come take some free food to get through finals- featuring canned goods, household items and microwavable meals!

                  Hours: Monday 330-530, Thursday 430-630, and Saturday 1-3