Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Free Group Fitness Classes during Finals!
Friday, December 8 - Wednesday, December 20
The Bee McLeod Recreation Center, Group Fitness Studio and Multipurpose Studio

Come relieve some stress in free group fitness classes at the Student Recreation Center during the fall exam period. Open to W&M students, faculty & staff.

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    Ongoing Events

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    Mindfulness Training & Stress Relief Skills
    Monday, October 23 - Monday, December 11
    Blow Memorial Hall, Room 240
    Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
    Mindfulness
    Mindfulness Training & Stress Relief Skills October 23 - December 11
    Blow Memorial Hall, Room 240 View Full Event