Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
FitWell Pop-Up Class:  Yoga for Change with Katelyn
Friday, November 1
10am - 10:50am
McLeod Tyler Wellness Center, Studio A

It’s natural to feel tense around Election Season. Big changes are in store for the country. Please join us for a self-care themed flow on Friday, Nov 1st to exercise your strength and rejuvenate in this stressful time.

FitWell Class: Intermediate Vinyasa Yoga with Cindy
Friday, November 1
4pm - 4:50pm
McLeod Tyler Wellness Center, Studio A

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

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