Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
McLeod Tyler Wellness Center
FitWell Pop-Up Class:  Yoga for Change with Katelyn November 1
10am - 10:50am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class: Intermediate Vinyasa Yoga with Cindy November 1
4pm - 4:50pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Corina November 2
12:30pm - 1:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: BODYPUMP with Grace November 3
10am - 11am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Lauren November 3
11am - 11:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Pilates with Claire November 3
11:30am - 12:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
Lego Mindfulness
FitWell Pop-Up: Lego Mindfulness November 3
1pm - 2:15pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Barre with Sarah November 3
5pm - 5:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Cycling X WERQ Dance Fitness with Laci & Atticus November 3
5pm - 6pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Candlelight Yoga with Emily November 3
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Cycling with Atticus November 4
7:30am - 8:20am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  Yoga + Meditation with Anne Ryan November 4
8am - 8:50am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Barre with Sydney November 4
9am - 9:50am The Bee McLeod Recreation Center, McLeod Studio View Full Event
The Bee McLeod Recreation Center
FitWell Class: BODYPUMP 45 with Doug November 4
12pm - 12:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Pilates with Zoey November 4
4:15pm - 5:05pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Katherine November 4
4:15pm - 5:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class: Yin Yoga with Patti November 4
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Cycling with Jada November 4
5:30pm - 6:20pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
The Bee McLeod Recreation Center
FitWell Class: BODYPUMP with Terry November 4
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
Student climbing at climbing wall
Belay Clinic November 4
6pm - 8pm The Bee McLeod Recreation Center, Climbing Wall View Full Event
FitWell Class: Cardio Dance with Cameron November 4
7pm - 7:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Yoga with Alexis November 4
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: BODYPUMP 45 with Sarah November 5
7am - 7:45am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Yoga for Stress Management with Patti November 5
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
The Bee McLeod Recreation Center
FitWell Class:  Cycling with Faith November 5
7:30am - 8:20am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class: Pilates with Kelly November 5
9am - 9:50am The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Pop-Up: Compassion Meditation with Martha November 5
12pm - 12:15pm Zoom View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Cindy November 5
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Guided Meditation with Martha November 5
3:30pm - 3:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Barre with Grace November 5
4:15pm - 5:05pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Restorative Yoga with Cindy November 5
4:15pm - 5:05pm McLeod Tyler Wellness Center, Studio A View Full Event
The Bee McLeod Recreation Center
FitWell Class:  Cycling + Strength Intervals with Sarah November 5
4:15pm - 5:15pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
The Bee McLeod Recreation Center
FitWell Class:  GRIT Strength with Greta November 5
5:30pm - 6pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Cindy November 5
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
The Bee McLeod Recreation Center
FitWell Class:  BarreCycle with Catherine & Abhaya November 5
5:30pm - 6:30pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
The Bee McLeod Recreation Center
FitWell Class: Dance Expression with Stephanie November 5
6:45pm - 7:45pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class: Yogalates with Evan November 6
8am - 9am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class: Slow Flow Vinyasa with Patti November 6
4:15pm - 5:05pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Yoga For Self-Care: Wellness Center November 6
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Yoga: Wellness Center November 6
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Yoga for Stress Management with Patti November 7
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Lindsay November 7
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga November 7
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Pop-Up Class:  Fall Flow with Katelyn November 8
10am - 10:50am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class: Intermediate Vinyasa Yoga with Cindy November 8
4pm - 4:50pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Corina November 9
12:30pm - 1:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: BODYPUMP with Grace November 10
10am - 11am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Lauren November 10
11am - 11:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Pilates with Claire November 10
11:30am - 12:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Barre with Sarah November 10
5pm - 5:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Cycling X WERQ Dance Fitness with Laci & Atticus November 10
5pm - 6pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Candlelight Yoga with Emily November 10
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Cycling with Atticus November 11
7:30am - 8:20am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  Yoga + Meditation with Anne Ryan November 11
8am - 8:50am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Barre with Sydney November 11
9am - 9:50am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: BODYPUMP with Doug November 11
12pm - 12:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Pilates with Zoey November 11
4:15pm - 5:05pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Katherine November 11
4:15pm - 5:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class: Yin Yoga with Patti November 11
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Cycling with Jada November 11
5:30pm - 6:20pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class: BODYPUMP with Terence November 11
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Cardio Dance with Cameron November 11
7pm - 7:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Yoga with Alexis November 11
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: BODYPUMP 45 with Sarah November 12
7am - 7:45am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Yoga for Stress Management with Patti November 12
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
The Bee McLeod Recreation Center
FitWell Class:  Cycling with Faith November 12
7:30am - 8:20am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class: Pilates with Kelly November 12
9am - 9:50am The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Cindy November 12
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Guided Meditation with Martha November 12
3:30pm - 3:50pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Virtual FitWell Pop-Up: Disengaging from Distraction November 12
4pm - 4:50pm Zoom View Full Event
Student climbing at climbing wall
Belay Clinic November 12
4pm - 6pm The Bee McLeod Recreation Center, Climbing Wall View Full Event
FitWell Class: Barre with Grace November 12
4:15pm - 5:05pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Restorative Yoga with Cindy November 12
4:15pm - 5:05pm McLeod Tyler Wellness Center, Studio A View Full Event
The Bee McLeod Recreation Center
FitWell Class:  Cycling + Strength Intervals with Sarah November 12
4:15pm - 5:15pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
The Bee McLeod Recreation Center
FitWell Class:  GRIT Strength with Greta November 12
5:30pm - 6pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Cindy November 12
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
The Bee McLeod Recreation Center
FitWell Class:  BarreCycle with Catherine & Abhaya November 12
5:30pm - 6:30pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class: Yogalates with Evan November 13
8am - 9am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class: Slow Flow Vinyasa with Patti November 13
4:15pm - 5:05pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Yoga For Self-Care: Wellness Center November 13
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Yoga: Wellness Center November 13
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Yoga for Stress Management with Patti November 14
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Lindsay November 14
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Wellness Mindset
REVIVE! Lay Rescuer Narcan Training November 14
4:30pm - 6pm Sadler Center, James Room View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga November 14
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Pop-Up Class:  Tension Release Vinyasa with Katelyn November 15
10am - 10:50am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class: Intermediate Vinyasa Yoga with Cindy November 15
4pm - 4:50pm McLeod Tyler Wellness Center, Studio A View Full Event
Zen Garden at the McLeod Tyler Wellness Center
Service Saturday at the Zen Garden November 16
10am - 12pm McLeod Tyler Wellness Center, Zen Garden View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Corina November 16
12:30pm - 1:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: BODYPUMP with Grace November 17
10am - 11am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Lauren November 17
11am - 11:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Pilates with Claire November 17
11:30am - 12:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Barre with Sarah November 17
5pm - 5:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Cycling X WERQ Dance Fitness with Laci & Atticus November 17
5pm - 6pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Candlelight Yoga with Emily November 17
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Cycling with Atticus November 18
7:30am - 8am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  Yoga + Meditation with Anne Ryan November 18
8am - 8:50am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Barre with Sydney November 18
9am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: BODYPUMP with Doug November 18
12pm - 12:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Pilates with Zoey November 18
4:15pm - 5:05pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Katherine November 18
4:15pm - 5:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Wellness Mindset
Dance is Medicine November 18
5:15pm - 6:15pm McLeod Tyler Wellness Center, Studio B View Full Event
FitWell Class
FitWell Class: Yin Yoga with Patti November 18
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Cycling with Jada November 18
5:30pm - 6:20pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class: BODYPUMP with Terence November 18
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Cardio Dance with Cameron November 18
7pm - 7:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Yoga with Alexis November 18
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
Yoga for Better Sleep
Fitwell Pop-Up: Yoga for Better Sleep November 18
7:15pm - 8:15pm McLeod Tyler Wellness Center, Studio B View Full Event
FitWell Class: BODYPUMP 45 with Sarah November 19
7am - 7:45am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Yoga for Stress Management with Patti November 19
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
The Bee McLeod Recreation Center
FitWell Class:  Cycling with Faith November 19
7:30am - 8:20am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class: Pilates with Kelly November 19
9am - 9:50am The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Cindy November 19
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Guided Meditation with Martha November 19
3:30pm - 3:50pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Pop-Up: Disengaging from Distraction November 19
4pm - 4:50pm McLeod Tyler Wellness Center, Studio B View Full Event
FitWell Class: Barre with Grace November 19
4:15pm - 5:05pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Restorative Yoga with Cindy November 19
4:15pm - 5:05pm McLeod Tyler Wellness Center, Studio A View Full Event
The Bee McLeod Recreation Center
FitWell Class:  Cycling + Strength Intervals with Sarah November 19
4:15pm - 5:15pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
The Bee McLeod Recreation Center
FitWell Class:  GRIT Strength with Greta November 19
5:30pm - 6pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Cindy November 19
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
The Bee McLeod Recreation Center
FitWell Class:  BarreCycle with Catherine & Abhaya November 19
5:30pm - 6:30pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
The Bee McLeod Recreation Center
FitWell Class: Dance Expression with Stephanie November 19
6:45pm - 7:45pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class: Yogalates with Evan November 20
8am - 9am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class: Slow Flow Vinyasa with Patti November 20
4:15pm - 5:05pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Yoga For Self-Care: Wellness Center November 20
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
Student climbing at climbing wall
Belay Clinic November 20
6pm - 8pm The Bee McLeod Recreation Center, Climbing Wall View Full Event
McLeod Tyler Wellness Center
Yoga: Wellness Center November 20
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Yoga for Stress Management with Patti November 21
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Lindsay November 21
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Wellness Mindset
REVIVE! Lay Rescuer Narcan Training November 21
5pm - 6:30pm Sadler Center, York Room View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga November 21
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Pop-Up Class:  Yoga for Thankfulness with Katelyn November 22
10am - 10:50am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Pop-Up Class:  Yoga for Change with Katelyn
Friday, November 1
10am - 10:50am
McLeod Tyler Wellness Center, Studio A

It’s natural to feel tense around Election Season. Big changes are in store for the country. Please join us for a self-care themed flow on Friday, Nov 1st to exercise your strength and rejuvenate in this stressful time.

FitWell Class: Intermediate Vinyasa Yoga with Cindy
Friday, November 1
4pm - 4:50pm
McLeod Tyler Wellness Center, Studio A

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

    FitWell Class:  Vinyasa Yoga with Corina
    Saturday, November 2
    12:30pm - 1:20pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: BODYPUMP with Grace
    Sunday, November 3
    10am - 11am
    The Bee McLeod Recreation Center, McLeod Studio
    A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
    FitWell Class:  Cycling with Lauren
    Sunday, November 3
    11am - 11:50am
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class:  Pilates with Claire
    Sunday, November 3
    11:30am - 12:20pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Pop-Up: Lego Mindfulness
    Sunday, November 3
    1pm - 2:15pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Barre with Sarah
    Sunday, November 3
    5pm - 5:50pm
    The Bee McLeod Recreation Center, McLeod Studio


    FitWell Class: Cycling X WERQ Dance Fitness with Laci & Atticus
    Sunday, November 3
    5pm - 6pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Candlelight Yoga with Emily
    Sunday, November 3
    7pm - 7:50pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Cycling with Atticus
    Monday, November 4
    7:30am - 8:20am
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class:  Yoga + Meditation with Anne Ryan
    Monday, November 4
    8am - 8:50am
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Barre with Sydney
    Monday, November 4
    9am - 9:50am
    The Bee McLeod Recreation Center, McLeod Studio


    FitWell Class: BODYPUMP 45 with Doug
    Monday, November 4
    12pm - 12:45pm
    The Bee McLeod Recreation Center, McLeod Studio
    A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
    FitWell Class: Pilates with Zoey
    Monday, November 4
    4:15pm - 5:05pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Vinyasa Yoga with Katherine
    Monday, November 4
    4:15pm - 5:05pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Yin Yoga with Patti
    Monday, November 4
    5:30pm - 6:20pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  Cycling with Jada
    Monday, November 4
    5:30pm - 6:20pm
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class: BODYPUMP with Terry
    Monday, November 4
    5:30pm - 6:30pm
    The Bee McLeod Recreation Center, McLeod Studio
    A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
    Belay Clinic
    Monday, November 4
    6pm - 8pm
    The Bee McLeod Recreation Center, Climbing Wall

    Registration is open at http://campusrec.wm.edu free of charge! 

      FitWell Class: Cardio Dance with Cameron
      Monday, November 4
      7pm - 7:50pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Yoga with Alexis
      Monday, November 4
      7pm - 7:50pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class: BODYPUMP 45 with Sarah
      Tuesday, November 5
      7am - 7:45am
      The Bee McLeod Recreation Center, McLeod Studio
      A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
      FitWell Class: Yoga for Stress Management with Patti
      Tuesday, November 5
      7:30am - 8:20am
      McLeod Tyler Wellness Center, Studio A


      FitWell Class:  Cycling with Faith
      Tuesday, November 5
      7:30am - 8:20am
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class: Pilates with Kelly
      Tuesday, November 5
      9am - 9:50am
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Pop-Up: Compassion Meditation with Martha
      Tuesday, November 5
      12pm - 12:15pm
      Zoom

       Align your heart and mind with what matters to you.

      FitWell Class:  Vinyasa Yoga with Cindy
      Tuesday, November 5
      12:15pm - 1:05pm
      McLeod Tyler Wellness Center, Studio A
      Guided Meditation with Martha
      Tuesday, November 5
      3:30pm - 3:50pm
      McLeod Tyler Wellness Center, Studio A

      Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

      FitWell Class: Barre with Grace
      Tuesday, November 5
      4:15pm - 5:05pm
      The Bee McLeod Recreation Center, McLeod Studio


      FitWell Class:  Restorative Yoga with Cindy
      Tuesday, November 5
      4:15pm - 5:05pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  Cycling + Strength Intervals with Sarah
      Tuesday, November 5
      4:15pm - 5:15pm
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class:  GRIT Strength with Greta
      Tuesday, November 5
      5:30pm - 6pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Vinyasa Yoga with Cindy
      Tuesday, November 5
      5:30pm - 6:20pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  BarreCycle with Catherine & Abhaya
      Tuesday, November 5
      5:30pm - 6:30pm
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class: Dance Expression with Stephanie
      Tuesday, November 5
      6:45pm - 7:45pm
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class: Yogalates with Evan
      Wednesday, November 6
      8am - 9am
      McLeod Tyler Wellness Center, Studio A
      FitWell Class: Slow Flow Vinyasa with Patti
      Wednesday, November 6
      4:15pm - 5:05pm
      McLeod Tyler Wellness Center, Studio A
      Yoga For Self-Care: Wellness Center
      Wednesday, November 6
      5:30pm - 6:20pm
      McLeod Tyler Wellness Center, Studio A
      Yoga: Wellness Center
      Wednesday, November 6
      7pm - 7:50pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class: Yoga for Stress Management with Patti
      Thursday, November 7
      7:30am - 8:20am
      McLeod Tyler Wellness Center, Studio A


      FitWell Class:  Vinyasa Yoga with Lindsay
      Thursday, November 7
      12:15pm - 1:05pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  Vinyasa Yoga
      Thursday, November 7
      5:30pm - 6:20pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Pop-Up Class:  Fall Flow with Katelyn
      Friday, November 8
      10am - 10:50am
      McLeod Tyler Wellness Center, Studio A

      Leaves are changing color, the weather is cool, and Autumn is here. Let the cozy vibes commence and warm your heart with this fun Fall flow.

      FitWell Class: Intermediate Vinyasa Yoga with Cindy
      Friday, November 8
      4pm - 4:50pm
      McLeod Tyler Wellness Center, Studio A

      This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

        FitWell Class:  Vinyasa Yoga with Corina
        Saturday, November 9
        12:30pm - 1:20pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class: BODYPUMP with Grace
        Sunday, November 10
        10am - 11am
        The Bee McLeod Recreation Center, McLeod Studio
        A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
        FitWell Class:  Cycling with Lauren
        Sunday, November 10
        11am - 11:50am
        The Bee McLeod Recreation Center, Tyler Studio
        FitWell Class:  Pilates with Claire
        Sunday, November 10
        11:30am - 12:20pm
        The Bee McLeod Recreation Center, McLeod Studio
        FitWell Class: Barre with Sarah
        Sunday, November 10
        5pm - 5:50pm
        The Bee McLeod Recreation Center, McLeod Studio


        FitWell Class: Cycling X WERQ Dance Fitness with Laci & Atticus
        Sunday, November 10
        5pm - 6pm
        The Bee McLeod Recreation Center, McLeod Studio
        FitWell Class:  Candlelight Yoga with Emily
        Sunday, November 10
        7pm - 7:50pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class: Cycling with Atticus
        Monday, November 11
        7:30am - 8:20am
        The Bee McLeod Recreation Center, Tyler Studio
        FitWell Class:  Yoga + Meditation with Anne Ryan
        Monday, November 11
        8am - 8:50am
        McLeod Tyler Wellness Center, Studio A
        FitWell Class: Barre with Sydney
        Monday, November 11
        9am - 9:50am
        The Bee McLeod Recreation Center, McLeod Studio


        FitWell Class: BODYPUMP with Doug
        Monday, November 11
        12pm - 12:45pm
        The Bee McLeod Recreation Center, McLeod Studio
        A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
        FitWell Class: Pilates with Zoey
        Monday, November 11
        4:15pm - 5:05pm
        The Bee McLeod Recreation Center, McLeod Studio
        FitWell Class:  Vinyasa Yoga with Katherine
        Monday, November 11
        4:15pm - 5:05pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class: Yin Yoga with Patti
        Monday, November 11
        5:30pm - 6:20pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  Cycling with Jada
        Monday, November 11
        5:30pm - 6:20pm
        The Bee McLeod Recreation Center, Tyler Studio
        FitWell Class: BODYPUMP with Terence
        Monday, November 11
        5:30pm - 6:30pm
        The Bee McLeod Recreation Center, McLeod Studio
        A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
        FitWell Class: Cardio Dance with Cameron
        Monday, November 11
        7pm - 7:50pm
        The Bee McLeod Recreation Center, McLeod Studio
        FitWell Class:  Yoga with Alexis
        Monday, November 11
        7pm - 7:50pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class: BODYPUMP 45 with Sarah
        Tuesday, November 12
        7am - 7:45am
        The Bee McLeod Recreation Center, McLeod Studio
        A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
        FitWell Class: Yoga for Stress Management with Patti
        Tuesday, November 12
        7:30am - 8:20am
        McLeod Tyler Wellness Center, Studio A


        FitWell Class:  Cycling with Faith
        Tuesday, November 12
        7:30am - 8:20am
        The Bee McLeod Recreation Center, Tyler Studio
        FitWell Class: Pilates with Kelly
        Tuesday, November 12
        9am - 9:50am
        The Bee McLeod Recreation Center, McLeod Studio
        FitWell Class:  Vinyasa Yoga with Cindy
        Tuesday, November 12
        12:15pm - 1:05pm
        McLeod Tyler Wellness Center, Studio A
        Guided Meditation with Martha
        Tuesday, November 12
        3:30pm - 3:50pm
        McLeod Tyler Wellness Center, Studio A

        Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

        Virtual FitWell Pop-Up: Disengaging from Distraction
        Tuesday, November 12
        4pm - 4:50pm
        Zoom


        Belay Clinic
        Tuesday, November 12
        4pm - 6pm
        The Bee McLeod Recreation Center, Climbing Wall

        Registration is open at http://campusrec.wm.edu free of charge!

          FitWell Class: Barre with Grace
          Tuesday, November 12
          4:15pm - 5:05pm
          The Bee McLeod Recreation Center, McLeod Studio


          FitWell Class:  Restorative Yoga with Cindy
          Tuesday, November 12
          4:15pm - 5:05pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Class:  Cycling + Strength Intervals with Sarah
          Tuesday, November 12
          4:15pm - 5:15pm
          The Bee McLeod Recreation Center, Tyler Studio
          FitWell Class:  GRIT Strength with Greta
          Tuesday, November 12
          5:30pm - 6pm
          The Bee McLeod Recreation Center, McLeod Studio
          FitWell Class:  Vinyasa Yoga with Cindy
          Tuesday, November 12
          5:30pm - 6:20pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Class:  BarreCycle with Catherine & Abhaya
          Tuesday, November 12
          5:30pm - 6:30pm
          The Bee McLeod Recreation Center, Tyler Studio
          FitWell Class: Yogalates with Evan
          Wednesday, November 13
          8am - 9am
          McLeod Tyler Wellness Center, Studio A
          FitWell Class: Slow Flow Vinyasa with Patti
          Wednesday, November 13
          4:15pm - 5:05pm
          McLeod Tyler Wellness Center, Studio A
          Yoga For Self-Care: Wellness Center
          Wednesday, November 13
          5:30pm - 6:20pm
          McLeod Tyler Wellness Center, Studio A
          Yoga: Wellness Center
          Wednesday, November 13
          7pm - 7:50pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Class: Yoga for Stress Management with Patti
          Thursday, November 14
          7:30am - 8:20am
          McLeod Tyler Wellness Center, Studio A


          FitWell Class:  Vinyasa Yoga with Lindsay
          Thursday, November 14
          12:15pm - 1:05pm
          McLeod Tyler Wellness Center, Studio A
          REVIVE! Lay Rescuer Narcan Training
          Thursday, November 14
          4:30pm - 6pm
          Sadler Center, James Room
          FitWell Class:  Vinyasa Yoga
          Thursday, November 14
          5:30pm - 6:20pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Pop-Up Class:  Tension Release Vinyasa with Katelyn
          Friday, November 15
          10am - 10:50am
          McLeod Tyler Wellness Center, Studio A

          Midterms are in full swing, and it’s understandable that shoulders are a tense. You’ve been focused on studying, and now it’s time to take some time for yourself. This relaxing slow flow will release tension and re-energize for your hard work ahead!

          FitWell Class: Intermediate Vinyasa Yoga with Cindy
          Friday, November 15
          4pm - 4:50pm
          McLeod Tyler Wellness Center, Studio A

          This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

            Service Saturday at the Zen Garden
            Saturday, November 16
            10am - 12pm
            McLeod Tyler Wellness Center, Zen Garden
            FitWell Class:  Vinyasa Yoga with Corina
            Saturday, November 16
            12:30pm - 1:20pm
            McLeod Tyler Wellness Center, Studio A
            FitWell Class: BODYPUMP with Grace
            Sunday, November 17
            10am - 11am
            The Bee McLeod Recreation Center, McLeod Studio
            A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
            FitWell Class:  Cycling with Lauren
            Sunday, November 17
            11am - 11:50am
            The Bee McLeod Recreation Center, Tyler Studio
            FitWell Class:  Pilates with Claire
            Sunday, November 17
            11:30am - 12:20pm
            The Bee McLeod Recreation Center, McLeod Studio
            FitWell Class: Barre with Sarah
            Sunday, November 17
            5pm - 5:50pm
            The Bee McLeod Recreation Center, McLeod Studio


            FitWell Class: Cycling X WERQ Dance Fitness with Laci & Atticus
            Sunday, November 17
            5pm - 6pm
            The Bee McLeod Recreation Center, McLeod Studio
            FitWell Class:  Candlelight Yoga with Emily
            Sunday, November 17
            7pm - 7:50pm
            McLeod Tyler Wellness Center, Studio A
            FitWell Class: Cycling with Atticus
            Monday, November 18
            7:30am - 8am
            The Bee McLeod Recreation Center, Tyler Studio
            FitWell Class:  Yoga + Meditation with Anne Ryan
            Monday, November 18
            8am - 8:50am
            McLeod Tyler Wellness Center, Studio A
            FitWell Class: Barre with Sydney
            Monday, November 18
            9am
            The Bee McLeod Recreation Center, McLeod Studio


            FitWell Class: BODYPUMP with Doug
            Monday, November 18
            12pm - 12:45pm
            The Bee McLeod Recreation Center, McLeod Studio
            A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
            FitWell Class: Pilates with Zoey
            Monday, November 18
            4:15pm - 5:05pm
            The Bee McLeod Recreation Center, McLeod Studio
            FitWell Class:  Vinyasa Yoga with Katherine
            Monday, November 18
            4:15pm - 5:05pm
            McLeod Tyler Wellness Center, Studio A
            Dance is Medicine
            Monday, November 18
            5:15pm - 6:15pm
            McLeod Tyler Wellness Center, Studio B

            Discover how dance can be a powerful medium for healing.

            FitWell Class: Yin Yoga with Patti
            Monday, November 18
            5:30pm - 6:20pm
            McLeod Tyler Wellness Center, Studio A
            FitWell Class:  Cycling with Jada
            Monday, November 18
            5:30pm - 6:20pm
            The Bee McLeod Recreation Center, Tyler Studio
            FitWell Class: BODYPUMP with Terence
            Monday, November 18
            5:30pm - 6:30pm
            The Bee McLeod Recreation Center, McLeod Studio
            A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
            FitWell Class: Cardio Dance with Cameron
            Monday, November 18
            7pm - 7:50pm
            The Bee McLeod Recreation Center, McLeod Studio
            FitWell Class:  Yoga with Alexis
            Monday, November 18
            7pm - 7:50pm
            McLeod Tyler Wellness Center, Studio A
            Fitwell Pop-Up: Yoga for Better Sleep
            Monday, November 18
            7:15pm - 8:15pm
            McLeod Tyler Wellness Center, Studio B


            FitWell Class: BODYPUMP 45 with Sarah
            Tuesday, November 19
            7am - 7:45am
            The Bee McLeod Recreation Center, McLeod Studio
            A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
            FitWell Class: Yoga for Stress Management with Patti
            Tuesday, November 19
            7:30am - 8:20am
            McLeod Tyler Wellness Center, Studio A


            FitWell Class:  Cycling with Faith
            Tuesday, November 19
            7:30am - 8:20am
            The Bee McLeod Recreation Center, Tyler Studio
            FitWell Class: Pilates with Kelly
            Tuesday, November 19
            9am - 9:50am
            The Bee McLeod Recreation Center, McLeod Studio
            FitWell Class:  Vinyasa Yoga with Cindy
            Tuesday, November 19
            12:15pm - 1:05pm
            McLeod Tyler Wellness Center, Studio A
            Guided Meditation with Martha
            Tuesday, November 19
            3:30pm - 3:50pm
            McLeod Tyler Wellness Center, Studio A

            Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

            FitWell Pop-Up: Disengaging from Distraction
            Tuesday, November 19
            4pm - 4:50pm
            McLeod Tyler Wellness Center, Studio B


            FitWell Class: Barre with Grace
            Tuesday, November 19
            4:15pm - 5:05pm
            The Bee McLeod Recreation Center, McLeod Studio


            FitWell Class:  Restorative Yoga with Cindy
            Tuesday, November 19
            4:15pm - 5:05pm
            McLeod Tyler Wellness Center, Studio A
            FitWell Class:  Cycling + Strength Intervals with Sarah
            Tuesday, November 19
            4:15pm - 5:15pm
            The Bee McLeod Recreation Center, Tyler Studio
            FitWell Class:  GRIT Strength with Greta
            Tuesday, November 19
            5:30pm - 6pm
            The Bee McLeod Recreation Center, McLeod Studio
            FitWell Class:  Vinyasa Yoga with Cindy
            Tuesday, November 19
            5:30pm - 6:20pm
            McLeod Tyler Wellness Center, Studio A
            FitWell Class:  BarreCycle with Catherine & Abhaya
            Tuesday, November 19
            5:30pm - 6:30pm
            The Bee McLeod Recreation Center, Tyler Studio
            FitWell Class: Dance Expression with Stephanie
            Tuesday, November 19
            6:45pm - 7:45pm
            The Bee McLeod Recreation Center, Tyler Studio
            FitWell Class: Yogalates with Evan
            Wednesday, November 20
            8am - 9am
            McLeod Tyler Wellness Center, Studio A
            FitWell Class: Slow Flow Vinyasa with Patti
            Wednesday, November 20
            4:15pm - 5:05pm
            McLeod Tyler Wellness Center, Studio A
            Yoga For Self-Care: Wellness Center
            Wednesday, November 20
            5:30pm - 6:20pm
            McLeod Tyler Wellness Center, Studio A
            Belay Clinic
            Wednesday, November 20
            6pm - 8pm
            The Bee McLeod Recreation Center, Climbing Wall

            Registration is open at http://campusrec.wm.edu free of charge!

              Yoga: Wellness Center
              Wednesday, November 20
              7pm - 7:50pm
              McLeod Tyler Wellness Center, Studio A
              FitWell Class: Yoga for Stress Management with Patti
              Thursday, November 21
              7:30am - 8:20am
              McLeod Tyler Wellness Center, Studio A


              FitWell Class:  Vinyasa Yoga with Lindsay
              Thursday, November 21
              12:15pm - 1:05pm
              McLeod Tyler Wellness Center, Studio A
              REVIVE! Lay Rescuer Narcan Training
              Thursday, November 21
              5pm - 6:30pm
              Sadler Center, York Room
              FitWell Class:  Vinyasa Yoga
              Thursday, November 21
              5:30pm - 6:20pm
              McLeod Tyler Wellness Center, Studio A
              FitWell Pop-Up Class:  Yoga for Thankfulness with Katelyn
              Friday, November 22
              10am - 10:50am
              McLeod Tyler Wellness Center, Studio A

              Thanksgiving is a time to reflect and appreciate the things that make life special. But, we often forget to be thankful for ourselves. This Vinyasa flow will be focused on appreciating what your body has accomplished and energizing for a long break.

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