Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
FitWell Class:  Cycling with Laci
Friday, August 30
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: BODYPUMP & GRIT Cardio with Doug
Friday, August 30
7:30am - 8:30am
The Bee McLeod Recreation Center, McLeod Studio
A mix of your favorite LES MILLS classes: Body Pump and GRIT! This class will start with 30 minutes of Body Pump, followed by 30 minutes of GRIT Cardio.
FitWell Class: Yoga Conditioning with Katelyn
Friday, August 30
9am - 10am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cycling + Yoga with Jenny
Friday, August 30
12:15pm - 1:15pm
The Bee McLeod Recreation Center, Tyler Studio

Get your heart pumping with 30 minutes of cycling, then lengthen your muscles and find your inner zen with 30 minutes of yoga. 

FitWell Class: Intermediate Vinyasa Yoga with Cindy
Friday, August 30
4pm - 4:50pm
McLeod Tyler Wellness Center, Studio A

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

    FitWell Class:  Pilates with Kelly
    Friday, August 30
    4:15pm - 5:05pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Foam Roll Fridays
    Friday, August 30
    5:30pm - 6:30pm
    The Bee McLeod Recreation Center, McLeod Studio
    SuSundayMoMondayTuTuesdayWeWednesdayThThursdayFrFridaySaSaturday
    28
    29
    30
    31
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    30

    +4 more...

    31