Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
FitWell Class: GRIT Cardio with Doug April 1
7am - 7:45am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Cycling with Faith April 1
7am - 7:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Yoga for Stress Management with Martha April 1
7:45am - 8:45am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Barre with Grace April 1
9am - 9:50am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Pop-Up:  Doga with Guinness  April 1
11am - 12pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Vinyasa Yoga with Patti April 1
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Guided Meditation with Martha April 1
3:30pm - 3:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Pilates with Zoey April 1
4:15pm - 5:05pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling + Strength Intervals with Laci April 1
4:15pm - 5:15pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Restorative Yoga with Cindy April 1
4:30pm - 5:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Strength Development™ with Doug April 1
5:30pm - 6:15pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Cycling with Catherine April 1
5:30pm - 6:20pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Intermediate Vinyasa Yoga with Cindy April 1
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
Empowerment Self-Defense
Empowerment Self-Defense April 1
6:30pm - 7:30pm sadler center- tidewater View Full Event
FitWell Class: BODYPUMP™ with Si April 1
6:30pm - 7:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
people engaged in conversation together
Mental Health Community Conversation + Dinner April 1
6:30pm - 8:30pm Sadler Center, Tidewater View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Slow Flow Vinyasa Yoga with Isa April 1
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: GRIT Cardio with Doug
Tuesday, April 1
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio

FitWell Class: Cycling with Faith
Tuesday, April 1
7am - 7:50am
The Bee McLeod Recreation Center, Tyler Studio
Fitwell Class: Yoga for Stress Management with Martha
Tuesday, April 1
7:45am - 8:45am
McLeod Tyler Wellness Center, Studio A
    FitWell Class:  Barre with Grace
    Tuesday, April 1
    9am - 9:50am
    The Bee McLeod Recreation Center, McLeod Studio


    FitWell Pop-Up:  Doga with Guinness 
    Tuesday, April 1
    11am - 12pm
    McLeod Tyler Wellness Center, Studio A

    It's yoga... with a dog!

    Fitwell Class: Vinyasa Yoga with Patti
    Tuesday, April 1
    12:15pm - 1:05pm
    McLeod Tyler Wellness Center, Studio A
      Guided Meditation with Martha
      Tuesday, April 1
      3:30pm - 3:50pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class: Pilates with Zoey
      Tuesday, April 1
      4:15pm - 5:05pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Cycling + Strength Intervals with Laci
      Tuesday, April 1
      4:15pm - 5:15pm
      The Bee McLeod Recreation Center, Tyler Studio
      Fitwell Class: Restorative Yoga with Cindy
      Tuesday, April 1
      4:30pm - 5:20pm
      McLeod Tyler Wellness Center, Studio A
        FitWell Class: Strength Development™ with Doug
        Tuesday, April 1
        5:30pm - 6:15pm
        The Bee McLeod Recreation Center, McLeod Studio
        FitWell Class: Cycling with Catherine
        Tuesday, April 1
        5:30pm - 6:20pm
        The Bee McLeod Recreation Center, Tyler Studio
        Fitwell Class: Intermediate Vinyasa Yoga with Cindy
        Tuesday, April 1
        5:30pm - 6:20pm
        McLeod Tyler Wellness Center, Studio A
          Empowerment Self-Defense
          Tuesday, April 1
          6:30pm - 7:30pm
          sadler center- tidewater
            FitWell Class: BODYPUMP™ with Si
            Tuesday, April 1
            6:30pm - 7:30pm
            The Bee McLeod Recreation Center, McLeod Studio


            Mental Health Community Conversation + Dinner
            Tuesday, April 1
            6:30pm - 8:30pm
            Sadler Center, Tidewater

            Join in conversation about the lived experiences of mental health and ways we can engage with empathy and action with those directly connected to mental health and related systems. Dinner provided.



            Fitwell Class: Slow Flow Vinyasa Yoga with Isa
            Tuesday, April 1
            7pm - 7:50pm
            McLeod Tyler Wellness Center, Studio A
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