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Small Group Training: Real Women Lift Weights
Monday, November 4
7am - 8am
Student Recreation Center
Check out W&M's NEW Small Group Training Program! Join one of our certified instructors or trainers in a series designed to meet your specialized fitness goals or interests!
    Spinning
    Monday, November 4
    7:30am - 8:20am
    Student Recreation Center, Multipurpose Studio
    With Morgan. Awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!
      Yogilates
      Monday, November 4
      8:15am - 9:15am
      Student Recreation Center, Group Fitness Studio
      With Ling. A combination of two of our most popular classes: Yoga and Pilates!
        Mindfulness Meditation
        Monday, November 4
        11:15am - 11:45am
        Blow Memorial Hall, Room 240
        Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
          BODYPUMP
          Monday, November 4
          12pm - 12:45pm
          Student Recreation Center, Group Fitness Studio
          With Jenny & Beth.The original barbell class that strengthens your entire body.
            Tai Chi
            Monday, November 4
            1pm - 2pm
            Sadler Center, Tidewater B
            Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required.
              Small Group Training: TRX Boot Camp
              Monday, November 4
              4:15pm - 5:15pm
              Student Recreation Center, Multipurpose Studio
              This series runs from Oct. 23 to Nov. 6 and meets every Mon. & Wed. from 4:15 to 5:15pm. Join one of our certified instructors or trainers in a series designed to meet your specialized fitness goals or interests! Sign up at the Rec Center front desk.
                Yoga
                Monday, November 4
                4:15pm - 5:15pm
                Student Recreation Center, Group Fitness Studio
                With Kendall.This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
                  Spinning
                  Monday, November 4
                  5:30pm - 6:20pm
                  Student Recreation Center, Multipurpose Studio
                  With Kaylie. Awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!
                    BODYPUMP
                    Monday, November 4
                    5:30pm - 6:30pm
                    Student Recreation Center, Group Fitness Studio
                    With Terry & Emily.The original barbell class that strengthens your entire body.
                      CORT Series: Office Transition Best Practices
                      Monday, November 4
                      6pm - 7pm
                      Campus Center, Ballroom Conference Room
                      The CORT Series is a set of workshops designed to help you become a better leader for your student organization.
                        Charlotte Regional Reception with the President
                        Monday, November 4
                        6:30pm
                        Location not specified
                          Pilates
                          Monday, November 4
                          6:30pm - 7:20pm
                          Student Recreation Center, Group Fitness Studio
                          With Maren.
                            Zumba
                            Monday, November 4
                            6:45pm - 7:35pm
                            Student Recreation Center, Multi-Purpose Studio
                            With Anna. Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!
                              3-2-1
                              Monday, November 4
                              7:30pm - 8:30pm
                              Student Recreation Center, Multipurpose Studio
                              With Paul.
                                Power Pilates
                                Monday, November 4
                                7:45pm - 8:05pm
                                Student Recreation Center, Group Fitness Studio
                                With Anna.
                                  Cardio Dance Party
                                  Monday, November 4
                                  8:30pm - 9:30pm
                                  Student Recreation Center, Group Fitness Studio
                                  With Alana.
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                                    Ongoing Events

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                                    Hot Stones Complementary with 90 Minute Massages
                                    Friday, November 1 - Saturday, November 30
                                    Student Recreation Center
                                    Through November, enjoy Hot Stones added for Free to any 90 Minute Massage Session.
                                    Group Fitness Instructor Training Course- Fall 2013
                                    Wednesday, September 4 - Wednesday, November 6
                                    Student Recreation Center, Multipurpose Studio and Conference Room
                                    This 10-week course will be held on Wednesdays from 2:15-4:15pm in the Student Recreation Center. Register online while space is available.
                                    States' Rights v. Civil Rights
                                    Friday, May 10 - Sunday, November 10
                                    Swem Library, Marshall Gallery, 1st floor Rotunda
                                    Conceived as a demonstration of American Cold War consensus, the Civil War centennial revealed how divided the country remained 100 years after Fort Sumter.
                                    From Fights to Rights: The Long Road to a More Perfect Union Exhibits
                                    Monday, October 3 - Thursday, December 31
                                    8am - 5pm
                                    Swem Library, Special Collections Research Center
                                    Visit Swem Library for exhibits from the "From Fights To Rights" project commemorating the 150th anniversary of the Civil War and the 50th anniversary of the Civil Rights Movement. Exhibits rotate at least twice each year.