W&M Featured Events
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Small Group Training: Real Women Lift Weights
Small Group Training: Real Women Lift Weights
Monday, November 4
7am - 8am
The Bee McLeod Recreation Center
Check out W&M's NEW Small Group Training Program! Join one of our certified instructors or trainers in a series designed to meet your specialized fitness goals or interests!
Spinning
Spinning
Monday, November 4
7:30am - 8:20am
The Bee McLeod Recreation Center, Multipurpose Studio
With Morgan. Awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!
Yogilates
Yogilates
Monday, November 4
8:15am - 9:15am
The Bee McLeod Recreation Center, Group Fitness Studio
With Ling. A combination of two of our most popular classes: Yoga and Pilates!
Mindfulness Meditation
Mindfulness Meditation
Monday, November 4
11:15am - 11:45am
Blow Memorial Hall, Room 240
Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
BODYPUMP
BODYPUMP
Monday, November 4
12pm - 12:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Jenny & Beth.The original barbell class that strengthens your entire body.
Tai Chi
Tai Chi
Monday, November 4
1pm - 2pm
Sadler Center, Tidewater B
Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required.
Small Group Training: TRX Boot Camp
Small Group Training: TRX Boot Camp
Monday, November 4
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Multipurpose Studio
This series runs from Oct. 23 to Nov. 6 and meets every Mon. & Wed. from 4:15 to 5:15pm. Join one of our certified instructors or trainers in a series designed to meet your specialized fitness goals or interests! Sign up at the Rec Center front desk.
Yoga
Yoga
Monday, November 4
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Kendall.This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
Spinning
Spinning
Monday, November 4
5:30pm - 6:20pm
The Bee McLeod Recreation Center, Multipurpose Studio
With Kaylie. Awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!
BODYPUMP
BODYPUMP
Monday, November 4
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Terry & Emily.The original barbell class that strengthens your entire body.
CORT Series: Office Transition Best Practices
CORT Series: Office Transition Best Practices
Monday, November 4
6pm - 7pm
Campus Center, Ballroom Conference Room
The CORT Series is a set of workshops designed to help you become a better leader for your student organization.
Charlotte Regional Reception with the President
Pilates
Pilates
Monday, November 4
6:30pm - 7:20pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Maren.
Zumba
Zumba
Monday, November 4
6:45pm - 7:35pm
The Bee McLeod Recreation Center, Multi-Purpose Studio
With Anna. Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!
3-2-1
3-2-1
Monday, November 4
7:30pm - 8:30pm
The Bee McLeod Recreation Center, Multipurpose Studio
With Paul.
Power Pilates
Power Pilates
Monday, November 4
7:45pm - 8:05pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Anna.
Cardio Dance Party
Cardio Dance Party
Monday, November 4
8:30pm - 9:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Alana.
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Ongoing Events
Hot Stones Complementary with 90 Minute Massages
Hot Stones Complementary with 90 Minute Massages
Friday, November 1 - Saturday, November 30
The Bee McLeod Recreation Center
Through November, enjoy Hot Stones added for Free to any 90 Minute Massage Session.
Group Fitness Instructor Training Course- Fall 2013
Group Fitness Instructor Training Course- Fall 2013
Wednesday, September 4 - Wednesday, November 6
The Bee McLeod Recreation Center, Multipurpose Studio and Conference Room
This 10-week course will be held on Wednesdays from 2:15-4:15pm in the Student Recreation Center. Register online while space is available.
States' Rights v. Civil Rights
States' Rights v. Civil Rights
Friday, May 10 - Sunday, November 10
Swem Library, Marshall Gallery, 1st floor Rotunda
Conceived as a demonstration of American Cold War consensus, the Civil War centennial revealed how divided the country remained 100 years after Fort Sumter.
From Fights to Rights: The Long Road to a More Perfect Union Exhibits
From Fights to Rights: The Long Road to a More Perfect Union Exhibits
Monday, October 3 - Thursday, December 31
8am - 5pm
Swem Library, Special Collections Research Center
Visit Swem Library for exhibits from the "From Fights To Rights" project commemorating the 150th anniversary of the Civil War and the 50th anniversary of the Civil Rights Movement. Exhibits rotate at least twice each year.
Virginia Bar Association - Interest Meeting
Virginia Bar Association - Interest Meeting
Wednesday, October 6 - Wednesday, October 6
1pm - 1:50pm
Zoom https://cwm.zoom.us/j/3274694342
Join the VBA on Wednesday, October 6th, to learn more about the VBA Law School Council, upcoming networking and interview prep events, as well as 1L and 2L opportunities to get involved.
