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Virtual FitWell Class: STRONG 30 with Denise
Dealing with Stress: Putting Relaxation Techniques into Practice
Dealing with Stress: Putting Relaxation Techniques into Practice
Wednesday, July 21
1pm
via Zoom
This 45-minute workshop introduces students to different relaxation techniques to help reduce stress. Students will also learn the benefits of using relaxation techniques and ways to modify the techniques to best fit their situation.
Strategies to Help Manage the Transition to Life Beyond College
Strategies to Help Manage the Transition to Life Beyond College
Wednesday, July 21
1pm
via Zoom
This supportive workshop was designed for W&M seniors to learn some of the strategies on how to take a more mindful approach throughout the year and prep yourself to handle the many changes coming.
Virtual FitWell Class: GRIT Cardio with Doug
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Ongoing Events
Family Weekend
Family Weekend
Wednesday, September 23 - Sunday, September 26
Location not specified
Family Weekend features events and special programs designed to showcase life at William & Mary. Learn about world-class faculty, experience special performances from one of many talented student groups, and connect with families from across the nation.
