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This 45-minute workshop introduces students to different relaxation techniques to help reduce stress. Students will also learn the benefits of using relaxation techniques and ways to modify the techniques to best fit their situation.
This supportive workshop was designed for W&M seniors to learn some of the strategies on how to take a more mindful approach throughout the year and prep yourself to handle the many changes coming.
Family Weekend features events and special programs designed to showcase life at William & Mary. Learn about world-class faculty, experience special performances from one of many talented student groups, and connect with families from across the nation.