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FitWell Class: Pilates with Claire
FitWell Class: Pilates with Claire
Tuesday, December 13
8am - 8:50am
The Bee McLeod Recreation Center, McLeod Studio
Pet Therapy with Stella
FitWell Class: Vinyasa Yoga
Guided Meditation in the Sadler Center
Guided Meditation in the Sadler Center
Tuesday, December 13
3:30pm - 3:50pm
Sadler Center, Prayer/Meditation Room
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.
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