WMSURE Events

The W&M Scholars Undergraduate Research Experience (WMSURE)
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Resilience Toolbox 
Thursday, January 31 - Thursday, April 25
11am - 12pm
McLeod Tyler Wellness Center, Studio B

how to effectively recover 

    Introduction to Beating the Blues
    Thursday, January 31 - Thursday, April 25
    3:30pm - 4:30pm
    McLeod Tyler Wellness Center, Studio A

    Understand the symptoms of depression better and identify ways to better manage them. 

      Thursday Write-Ins! Weekly Walk-In Writing Support
      Thursday, January 31 - Thursday, April 25
      5pm - 7pm
      Swem Library, Writing Resources Center
      Bring in any writing or presentation assignment to our weekly Write-Ins, Thursdays from 5-7pm. 
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        Ongoing Events

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        Cope
        Wednesday, January 30 - Wednesday, April 24
        4pm - 5pm
        McLeod Tyler Wellness Center, Studio A

        Brainstorming coping strategies.

        Relaxation Sessions
        Wednesday, January 30 - Tuesday, April 23
        1pm - 2pm
        McLeod Tyler Wellness Center, Studio B

        Engage in relaxation sessions to reduce stress and anxiety. 

        Introduction to Managing Anxiety
        Tuesday, January 29 - Tuesday, April 23
        11am - 12pm
        McLeod Tyler Wellness Center, Studio B

        Begin to learn ways to manage anxiety. 

        Coping
        Cope January 30 - April 24
        4pm - 5pm McLeod Tyler Wellness Center, Studio A View Full Event
        Relax, release, and let go.
        Relaxation Sessions January 30 - April 23
        1pm - 2pm McLeod Tyler Wellness Center, Studio B View Full Event
        managing anxiety
        Introduction to Managing Anxiety January 29 - April 23
        11am - 12pm McLeod Tyler Wellness Center, Studio B View Full Event