Counseling Center Events

This calendar presented by Counseling Center
Drum Circle
Friday, February 1
3pm - 4:30pm
Bryan Hall (Bryan Complex), Courtyard
A drum circle provides an opportunity to connect with your core self and others at a deeper level. Drumming has been shown to induce deep relaxation, and reduce stress and anxiety.
    Tai Chi
    Monday, February 4
    1pm - 2pm
    Unity Hall
    Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
      Relaxation Session
      Wednesday, February 6
      1:15pm - 1:45pm
      Blow Memorial Hall, Room 240
      Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
        Breathe
        Wednesday, February 6
        4:15pm - 4:45pm
        Blow Memorial Hall, Room 240
        Breathe is a 30-minute self-care workshop.
          Mindfulness Meditation
          Thursday, February 7
          11:15am - 11:45am
          Blow Memorial Hall, Room 240
          Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
            Tai Chi
            Monday, February 11
            1pm - 2pm
            Unity Hall
            Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
              Relaxation Session
              Wednesday, February 13
              1:15pm - 1:45pm
              Blow Memorial Hall, Room 240
              Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
                Breathe
                Wednesday, February 13
                4:15pm - 4:45pm
                Blow Memorial Hall, Room 240
                Breathe is a 30-minute self-care workshop.
                  Mindfulness Meditation
                  Thursday, February 14
                  11:15am - 11:45am
                  Blow Memorial Hall, Room 240
                  Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
                    Tai Chi
                    Monday, February 18
                    1pm - 2pm
                    Unity Hall
                    Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
                      Relaxation Session
                      Wednesday, February 20
                      1:15pm - 1:45pm
                      Blow Memorial Hall, Room 240
                      Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
                        Breathe
                        Wednesday, February 20
                        4:15pm - 4:45pm
                        Blow Memorial Hall, Room 240
                        Breathe is a 30-minute self-care workshop.
                          Mindfulness Meditation
                          Thursday, February 21
                          11:15am - 11:45am
                          Blow Memorial Hall, Room 240
                          Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
                            Tai Chi
                            Monday, February 25
                            1pm - 2pm
                            Unity Hall
                            Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
                              Relaxation Session
                              Wednesday, February 27
                              1:15pm - 1:45pm
                              Blow Memorial Hall, Room 240
                              Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
                                Breathe
                                Wednesday, February 27
                                4:15pm - 4:45pm
                                Blow Memorial Hall, Room 240
                                Breathe is a 30-minute self-care workshop.
                                  Mindfulness Meditation
                                  Thursday, February 28
                                  11:15am - 11:45am
                                  Blow Memorial Hall, Room 240
                                  Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
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