Counseling Center Events

This calendar presented by Counseling Center
Tai Chi
Monday, April 1
1pm - 2pm
Unity Hall
Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
    Drum Circle
    Friday, April 5
    3pm - 4:30pm
    Bryan Hall (Bryan Complex), Courtyard
    A drum circle provides an opportunity to connect with your core self and others at a deeper level. Drumming has been shown to induce deep relaxation, and reduce stress and anxiety.
      Tai Chi
      Monday, April 8
      1pm - 2pm
      Unity Hall
      Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
        Relaxation Session
        Wednesday, April 10
        1:15pm - 1:45pm
        Blow Memorial Hall, Room 240
        Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
          Mindfulness Meditation
          Thursday, April 11
          11:15am - 11:45am
          Blow Memorial Hall, Room 240
          Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
            Tai Chi
            Monday, April 15
            1pm - 2pm
            Unity Hall
            Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
              Relaxation Session
              Wednesday, April 17
              1:15pm - 1:45pm
              Blow Memorial Hall, Room 240
              Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
                Breathe
                Wednesday, April 17
                4:15pm - 4:45pm
                Blow Memorial Hall, Room 240
                Breathe is a 30-minute self-care workshop.
                  Mindfulness Meditation
                  Thursday, April 18
                  11:15am - 11:45am
                  Blow Memorial Hall, Room 240
                  Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
                    Tai Chi
                    Monday, April 22
                    1pm - 2pm
                    Unity Hall
                    Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
                      Relaxation Session
                      Wednesday, April 24
                      1:15pm - 1:45pm
                      Blow Memorial Hall, Room 240
                      Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
                        Breathe
                        Wednesday, April 24
                        4:15pm - 4:45pm
                        Blow Memorial Hall, Room 240
                        Breathe is a 30-minute self-care workshop.
                          Mindfulness Meditation
                          Thursday, April 25
                          11:15am - 11:45am
                          Blow Memorial Hall, Room 240
                          Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
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