Counseling Center Events

This calendar presented by Counseling Center
Mindfulness Meditation - Learn ways to manage stress and enhance the quality of your life
Monday, February 2
4pm - 5pm
Blow Memorial Hall, Room 240
4-part series offered weekly, beginning Monday, February 2. Advance registration required. Please contact Becca Marcus: bnmarc@wm.edu, 757-221-3620
    Relaxation Sessions - decrease stress, feel refreshed, and recharged!
    Wednesday, February 4
    1:15pm - 1:45pm
    Blow Memorial Hall, Room 240
    Relax, release, and let go while engaging in: Deep Breathing; Progressive Muscle Relaxation; Autogenic Training; Guided Imagery
      Relaxation Sessions - decrease stress, feel refreshed, and recharged!
      Wednesday, February 11
      1:15pm - 1:45pm
      Blow Memorial Hall, Room 240
      Relax, release, and let go while engaging in: Deep Breathing; Progressive Muscle Relaxation; Autogenic Training; Guided Imagery
        Relaxation Sessions - decrease stress, feel refreshed, and recharged!
        Wednesday, February 18
        1:15pm - 1:45pm
        Blow Memorial Hall, Room 240
        Relax, release, and let go while engaging in: Deep Breathing; Progressive Muscle Relaxation; Autogenic Training; Guided Imagery
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