Counseling Center Events

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April 2015
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April 2015
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Relaxation Sessions - decrease stress, feel refreshed, and recharged!
Wednesday, April 1
1:15pm - 1:45pm
Blow Memorial Hall, Room 240
Relax, release, and let go while engaging in: Deep Breathing; Progressive Muscle Relaxation; Autogenic Training; Guided Imagery
    Mindfulness Meditation - Learn ways to manage stress and enhance the quality of your life
    Monday, April 6
    4pm - 5pm
    Blow Memorial Hall, Room 240
    4-part series offered weekly, beginning Monday, April 6. Advance registration required. Please contact Becca Marcus: bnmarc@wm.edu, 757-221-3620
      Relaxation Sessions - decrease stress, feel refreshed, and recharged!
      Wednesday, April 8
      1:15pm - 1:45pm
      Blow Memorial Hall, Room 240
      Relax, release, and let go while engaging in: Deep Breathing; Progressive Muscle Relaxation; Autogenic Training; Guided Imagery
        ADHD Support Group
        Wednesday, April 8
        5:30pm - 6:30pm
        Blow Memorial Hall, Room 240
        This Support Group is an opportunity for students to meet with other students to discuss the strengths, challenges, and emotions associated with living with ADD/ADHD in a validating and supportive environment.
          Relaxation Sessions - decrease stress, feel refreshed, and recharged!
          Wednesday, April 15
          1:15pm - 1:45pm
          Blow Memorial Hall, Room 240
          Relax, release, and let go while engaging in: Deep Breathing; Progressive Muscle Relaxation; Autogenic Training; Guided Imagery
            ADHD Support Group
            Wednesday, April 15
            5:30pm - 6:30pm
            Blow Memorial Hall, Room 240
            This Support Group is an opportunity for students to meet with other students to discuss the strengths, challenges, and emotions associated with living with ADD/ADHD in a validating and supportive environment.
              Relaxation Sessions - decrease stress, feel refreshed, and recharged!
              Wednesday, April 22
              1:15pm - 1:45pm
              Blow Memorial Hall, Room 240
              Relax, release, and let go while engaging in: Deep Breathing; Progressive Muscle Relaxation; Autogenic Training; Guided Imagery
                ADHD Support Group
                Wednesday, April 22
                5:30pm - 6:30pm
                Blow Memorial Hall, Room 240
                This Support Group is an opportunity for students to meet with other students to discuss the strengths, challenges, and emotions associated with living with ADD/ADHD in a validating and supportive environment.
                  Relaxation Sessions - decrease stress, feel refreshed, and recharged!
                  Wednesday, April 29
                  1:15pm - 1:45pm
                  Blow Memorial Hall, Room 240
                  Relax, release, and let go while engaging in: Deep Breathing; Progressive Muscle Relaxation; Autogenic Training; Guided Imagery
                    ADHD Support Group
                    Wednesday, April 29
                    5:30pm - 6:30pm
                    Blow Memorial Hall, Room 240
                    This Support Group is an opportunity for students to meet with other students to discuss the strengths, challenges, and emotions associated with living with ADD/ADHD in a validating and supportive environment.
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